Top 15 Physical Recreation ideas to do at home
With all team sports and most other sports cancelled due to the COVID – 19 virus finding a Physical Recreation that you can do from home can be pretty tricky. So if you are struggling to come up with an idea for your Physical Recreation see below. Please note that you should always talk to your Award Leader before signing up or choosing an activity.
We bet you wouldn’t have thought you could do so much physical activity right at home! we have come to your aid with a list of 10 activities you can do to stay fit!
- Martial arts
A lot of sensei around Romania and the World have started offering online classes so that you can still practice but from home. Contact your local sensei to find out more
Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups. These exercises are often performed rhythmically and with minimal equipment, as body weight exercises
Yoga is a great discipline to try at home as you need no equipment other than a mat or towel. Try using an app or watching online videos to get started.
Modern yoga, like Pilates, is a mind-and-body discipline, though yoga classes are more likely to address spiritual aspects explicitly
- Weight training
Weight training usually requires different types of equipment, most commonly dumbbells, barbells, weight plates, and weight machines. Benefits of weight training include increased strength, muscle mass, endurance, bone and bone mineral density.
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900 kcal with an hour-long Zumba exercise.
- Dancing (all types)
Ever wanted to master all the fortnight dances or a cool dance routine from youtube? Why not do it for your Award?
- Aerobic (online lesson)
Dress in your favourite fluro outfit and bring back the 80’s. You can even do it with your friends via video chat.
- Home gym
The home can be a sanctuary, standing strong through life’s struggles and challenges, so creating a space for your personal health and fitness within that place can be a valuable tool for the betterment of your life
- Hula hooping
Go crazy with hula hoop, a toy hoop that is twirled around the waist, limbs or neck.
Do a kickflip! Or learn how. If you have a skateboard at home you can practice on the pavement or even on the grass and finally master that kickflip.
On the treadmill or around the house you can beat your old running records.
Practice the French art of “l‘art du déplacement” or jump off thing saying “parkour” either way parkour requires discipline, precision and immense amounts of training to do well.
While this does require a modest investment, if you have two strong trees at home or two firmly set posts you are ready to go. Remember, it is a lot harder and more tiring than it looks on youtube.
All you need is a treampoline to do this recreational activity. You will lose a lot of calories and we are sure you will love it!
- Exercise bike
It is not like a real bike but you can imagine that you are cycling through the places you always wanted to get to!